ACCUSPLIT®
EAGLE™ 1640M4
MEMORY PEDOMETER
OPERATING INSTRUCTIONS
DISPLAY MODES
• STEPS - TODAY: Counts steps taken since last
RESET. Reset daily to count each day’s steps.
Congratulations on taking the first step to wellness
with your purchase of an ACCUSPLIT pedometer.
It’s easy to set up your new pedometer.
• STEPS - TOTAL: Keeps track of all steps taken,
even after Day’s STEPs are reset.
• DISTANCE: Shows distance walked or jogged since
last reset, in miles or kilometers.
Just follow the steps below, and start walking!
SETTING UPYOUR PEDOMETER
To record your distance and calories accurately, you will
need to set your stride length.
•
(ACTIVITY TIMER): Shows total activity time in
minutes and seconds since last reset. The timer runs
automatically whenever steps are being recorded.
CHOOSING A MEASUREMENT SYSTEM
This unit is initially set to use English measurement units
(Miles). To change the unit back and forth between English
and Metric units (Kilometers), press the green RESET button
for 5 seconds.
STEPS
DISTANCE
MILES
KM
MODE
SET
TODAY TOTAL
Aqua:
MODE
MY
Cream:
SET
3-WAY
PYRAMID™
FindingYour Stride Length:Your stride length is the length of
one of your steps, measured from “toe to toe.”To measure,
walk 10 steps with your normal stride and measure the
TOTAL DISTANCE from the toe of your starting step to the
toe of your 10th step (see diagram below). Divide theTOTAL
DISTANCE by 10.This is your stride length. Example: If you
walk 22 feet, your stride length is 2.2 feet.
TW15MG
Yellow:
RESET
ACCUSPLIT EAGLE 1640M4
RESET
WEARINGYOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer
onto your belt or the top edge of your pants or skirt. It
should fit snugly and level, above one knee.
Note:The pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to wear the
pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work.To
avoid losing or dropping your pedometer, use the included
leash and clip to fasten the pedometer securely to your
clothing.
SettingYour Stride Length: Press the yellow MODE button
until arrow on bottom of display points to “DIST.” Press the
dark blue SET button once to enter setting mode. Display will
shift to show stride (for example, “F 1.95” means stride is set
to 1.95 feet). Press the dark blue SET button to increase stride
length. Press the green RESET button to reduce stride length.
Press the yellow MODE button to exit setting mode.
First, loop the
pedometer clip
Attaching the Leash: Attach the pedometer to the leash by
looping the leash around the pedometer belt clip. Next, clasp
the waistband of your clothing with the attached metal clip.
You can also use a safety pin to fasten the leash to your
clothing, or loop the leash through your belt or belt loop.
Next, loop the metal
clip, then clasp clothing
VIEWINGYOUR RESULTS
Once you put on your pedometer with the cover closed,
it will automatically begin to record your steps, distance,
calories burned, and activity time. Repeatedly press the
yellow MODE button to cycle through the pedometer modes:
STEPS → DISTANCE → ACTIVITY TIMER → STEPS
Or, loop a belt
or belt loop
Or, loop a
badge holder, then
Eat Right! Walk More! Live Well!
The ACCUSPLIT Lifestyle
put into pocket
(Badge holder
not included)
10 steps
ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131
800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com
970-047
|